The majority of people these days use cow’s milk in their diet one way or the other. From cooking and preparing meals to adding a dash of milk to the morning cup of coffee, milk has become an essential part of everyday life. But, it’s also true that more and more people experience dairy allergies and intolerance, or simply want to avoid consumption of animal products altogether for their own convictions and beliefs. In that respect, it’s important to look for the best milk alternative in regard to individual tastes and preferences.
Factors to Consider for Healthy Milk Alternatives
Fortunately, there are more than plenty of alternative options to cow’s milk available on the market nowadays. But once you decide it’s time to look for the healthiest milk substitute, you have to take into account the nutritional values that cow’s dairy products provide you with. Cow’s milk is rich in vitamins B, zinc, calcium, vitamins A and D as well as iodine and protein. Therefore, it’s important to adjust your overall diet to the replacement of this particular liquid nourishment.
In case you want to switch due to your weight loss journey, look for products that have less than 2,5% of fat.
Those of you interested in a nutritional boost that doesn’t involve dairy would benefit the most from calcium-fortified soy milk.
What’s the Healthiest Milk Alternative?
In general, the most popular dairy substitutes include Almond, Coconut, Soy, Oat, and Rice Milk. Luckily, it’s rather simple to get your hands on these products, be it for personal or professional use, thanks to their availability on the market and a renowned Texas milk alternatives distributor.
- Almond Milk
This particular substitute is very healthy considering that it contains plenty of beneficial fats (similar to olive oil) yet it’s very low in saturated fats and other compounds that could affect cholesterol. Not all brands have an adequate amount of calcium, but there’s still a moderate amount of protein. To boost the flavor, almond milk is often sweetened so make sure to pick up those brands that use natural sweeteners such as agave, cane, and rice.
- Coconut Milk
Even though many people enjoy the taste of coconut milk and it’s true that its carb count is very low, it’s still important to mention that this particular substitute doesn’t offer protein or calcium boost, and has a very high amount of saturated fats.
- Oat Milk
We have to stress the fact that oat milk may not be a good alternative for people dealing with gluten intolerance. Other than that, this product is good for weight loss thanks to low levels of fat and moderate protein amount. It’s also a good option for lowering cholesterol.
- Rice Milk
People looking for calcium-fortified products will find rice milk a good dairy alternative. It’s also hypoallergenic and low in fats. However, its protein count is also very low while the amount of sugar tends to be twice as high as in soy milk.
- Soy Milk
The largest source of protein among dairy alternatives is undoubtedly soy milk, which makes it ideal for vegan diets. What’s more, it’s easy enough to find calcium-fortified brands on the market. Even though it contains more fat than other alternatives, it’s a good option for people not intolerant to soy, including kids younger than two.
If you’re on the search for the best dairy alternatives to spice up your beverages, don’t hesitate to reach out to us at Texas Specialty Beverage. We pride ourselves on delivering top-notch products, condiments, supplies, and tools to restaurants, cafes, specialty markets as well as individual consumers interested in the delicacy of specialty beverages. Feel free to get in touch with us and enjoy 100% natural products with no artificial sweeteners or trans fats.