Living a busy lifestyle often leaves little to no room for preparing proper meals every single day. If you find yourself feeling hungry but have no time to prepare a meal or even sit down and eat, it’s only natural that you’d turn your attention to snacks. However, not all snacks are created equal. Now that you already have a consistent need for snacks in your life, it’s important to avoid those that are full of sugar and refined carbs, and shift your focus to healthy on the go snacks that are more nutritious and with higher protein content. That said, keep the following snacks on your radar.

1. Jerky

If you’re looking for a quick and tasty meaty treat, jerky is definitely a good choice. Basically, jerky is a fat-free, dried meat strip, often made of chicken, turkey, salmon, and beef. Its protein content is very high, which makes it an ideal snack to keep you full for longer. However, it would be better to make your own jerky since the store-bought one could contain high amounts of sugar.

2. Turkey Roll-Ups

A breadless sandwich may be the ideal snack for you when you’re in a hurry. That said, turkey roll-ups are definitely a good choice. Essentially, vegetables and cheese are rolled and wrapped up in a turkey breast slice. If you’re the one making this snack, you can pick the veggies you personally enjoy. In that sense, you can manage your hunger with a snack that’s healthy, high in protein, and low in carbs.

Turkey Roll-Ups

3. Trail Mix

If you don’t want to eat meat for your quick and healthy snack on the go, you might really enjoy a trail mix, a combo of various nuts and dried fruit. This mix is typically high in protein but you can up that amount even more by adding pistachios or almonds to the mix as well. Don’t consume more than a handful for one serving though, as this tasty snack is also high in calories.

4. Celery Sticks and Peanut Butter

Those who haven’t tried this seemingly strange combo don’t know what they’re missing out on. If you want to quickly pack healthy snacks on the go for your workday in the morning, all you really need are celery sticks and some peanut butter. Spreading 1-2 tsp of peanut butter on celery sticks makes for a delicious and refreshing taste. This snack is also a great protein source that can keep you full for longer.

5. Veggies and Hummus

Another great snack that you can quickly pack up in the morning involves veggies that you like and hummus. You can buy hummus or make your own. It’s made of mashed chickpeas mixed with olive/tahini oil. In general, hummus is an amazing dip for vegetables such as carrots and celery. You can even pack both. Just like other healthy snacks on this list, this one is also a great source of protein.

6. Cheese Slices

It’s true that cheese has a high-calorie count, but it’s also very healthy, with high amounts of phosphorus, calcium, and selenium. It’s also a good source of protein. If you like cheese, eating a reasonable portion of cheese slices (1-2 oz; 28-57 g) is bound to keep you full and even minimize your cravings in between meals – considerably more than just munching on potato chips.

7. Protein Bars

When it comes to healthy grab and go snacks, you really can’t go wrong with protein bars. As the name suggests, these are a rather rich source of protein meant to keep you full when you can’t have a proper meal. You can make your own protein bars with nuts, dates, and dried fruit. Or, you can save yourself the trouble and enjoy the healthy and delicious Protein Pucks, which are vegan and gluten-free.

8. Chia Pudding

Chia seeds have become a really popular part of a healthy diet in recent years. That’s hardly a surprise though since chia seeds are rich in protein, manganese, phosphorus, calcium, as well as omega-3 fatty acids. In that respect, they are very beneficial for one’s health, especially when it comes to lowering triglyceride levels. Many people’s favorite chia snack is chia pudding.

If you can’t find chia pudding in stores near you, you can make a bunch on the weekend and pack it in the morning before work for the rest of the week. All you really have to do is leave the seeds to soak in milk for a few hours and then add the flavorings you like, such as cocoa or vanilla.

Chia Pudding

9. Protein Shakes

A great way to satisfy your hunger and get a healthy dose of protein is to opt for protein shakes for your quick snacks during the day. These are very easy to make in a blender and you can choose from a wide range of different protein powders such as whey, soy, pea, and egg white. You can mix the powder with water, milk, or yogurt, and even add other ingredients such as fruit and chocolate bits if you’d like.

10. Popcorn

If you like popcorn, the good news is that this fun snack is a perfect choice for those of you leading a busy lifestyle. Popcorn is rich in magnesium, phosphorus, manganese, zinc, and vitamin B. It’s also a great source of fiber. Even though popcorn is a rather filling snack, it’s low in protein on its own. That said, you could easily spice things up for your snack time and sprinkle some Parmesan cheese over your popcorn bowl.

11. Oatmeal

Oatmeal is a very healthy and nutritious snack that’s packed with minerals, vitamins, and protein. It’s also a rather generous fiber source. That said, eating oatmeal for your daily snack is sure to keep you full until your next meal. You can make your own overnight oatmeal by mixing oats with milk (or yogurt). If you so desire, add additional ingredients for a taste boost such as fruit, peanut butter, chia seeds, etc. On the other hand, you could also get Modern Oats Oatmeal Cups and enjoy a healthy and delicious snack effortlessly.

12. Stroopwafels

Who doesn’t like waffles? This delicious treat is sweet and nutritious, and perfect for managing your cravings between meals. And if you’re not the one to make waffles at home, worry not. With tasty Stroop Club Stroopwafels, you can get the OG taste without any trouble. Enjoy traditional waffles or opt for gluten-free or vegan alternatives. Either way, you’re bound to enjoy the moment you have for your snack, especially when paired with coffee.

More and more people these days don’t have time to sit down and eat during the day, which is precisely why they turn to snacks. However, they also want something healthy and filling. This is where your coffee shop/café/restaurant/specialty market/delicatessen can shine. If you need to spruce up your menu, don’t hesitate to check out our offers at Texas Specialty Beverage. We provide beverage supplies and tools for Dallas and the surrounding areas. What’s more, you can be 100% sure that our products are natural, with no artificial sweeteners, trans fats, hydrogenated oils, or color additives. The Texas Specialty Beverage team is there to help you provide the best service and the most delicious beverages/snacks to your customers.