We have a range of different sweeteners available in this day and age. Aside from regular sugar, it’s possible to use corn syrup and coconut sugar, stevia, honey, and so on. More and more people are turning to honey as a sweetener of choice as it’s believed that this particular sugary delight is the healthier option compared to plain sugar. But there are some things you should know about honey, too.
Is Honey a Healthy Sweetener?
To put it simply, yes, honey is a healthier way to sweeten your beverages. Both honey and sugar contain glucose and fructose, but honey is also rich in other minerals and vitamins such as magnesium and potassium. This is precisely why it has more health benefits compared to regular sugar.
What’s more, plain sugar has a higher glycemic index compared to honey, which means that it can raise the blood sugar levels faster. On the other hand, honey has more calories than sugar. In that respect, overusing it can also lead to weight gain. However, honey tends to be sweeter in its taste, which also means that it’s not necessary to use a lot of it as a sweetener. It’s all about balance and moderation.
What Are the Benefits of Honey?
Honey has been used as a treatment aid for thousands of years across various cultures thanks to its health properties. It’s important to mention that this bee-made sugary good contains amino acids, antioxidants, enzymes, minerals, and vitamins which can all contribute to one’s improved well-being.
For instance, honey is often used as a cough and allergy reliever thanks to its anti-inflammatory properties. What’s more, as a product made from flower’s nectar, honey contains very small traces of allergens which can actually manage the body’s allergic reactions in the long run.
Furthermore, honey can be used topically as a natural treatment for wound healing and soothing irritated and dry skin. Again, this is due to its anti-inflammatory properties, which is precisely why there are plenty of cosmetic products containing honey as well as DIY masks with honey as their main ingredient.
Does Honey Cause Inflammation?
If it contains pollen allergens, is honey inflammatory in some cases? Well, if the person has a severe allergy to bee pollen, honey could also cause allergic reactions instead of preventing them.
Other issues with honey involve the mentioned high-calorie count as well as the infant botulism. Basically, children younger than 12 months shouldn’t consume this product as it can cause constipation and weakness that infants are not equipped to deal with properly.
Should I Switch to Honey?
The bottom line is that if there are no pollen-related allergies to worry about too much or danger of overconsumption, replacing sugar with honey can prove to be a good step in the direction of improved health and well-being.
Luckily, these days it’s possible to find a bunch of different products in the market and order your supply of honey sweetener from a distributor in Texas to keep your beverages sweet and healthy. However, you still have to control your intake as binging on this product can end up having the same negative consequences as binging on plain sugar.
We at Texas Specialty Beverage strive to provide our customers with healthy and natural products together with essential tools and supplies necessary for the finest restaurant/café service as well as delicious beverage creation at one’s own home. You can count on us to swiftly deliver everything you could ever need for the best specialty beverages in Dallas and surrounding areas. Don’t hesitate to reach out to us if you have any questions or wish to curate your order.